I have over 37 years of experience in health care, working as a nurse, midwife, and in the dietetic department, as well as teaching, and assessing health care professionals as a Vocational Practice Educator.
I firmly believe that education is essential in empowering clients to gain the knowledge they need to take responsibility for their health and well-being.
Throughout my career, I have obtained various qualifications in supporting lifestyle changes. I hold a degree in Health Studies, a Master’s in Exercise and Nutrition, and a Master’s in Maharishi Ayurveda and Integrative Medicine.
If you choose to work with me to support your lifestyle changes, I will provide a personalized, holistic approach as I will get to the root cause with Maharishi Ayurveda.
Lifestyle changes with Ayurveda support a one-step-at-a-time approach to health and wellness.
It combines the principles of Maharishi Ayurveda and integrative medicine with exercise and nutrition to provide up-to-date and practical health and wellness solutions.
It aims to promote health through Ayurveda, nutrition, food, education, and transcendental meditation to reconnect the mind, body and spirit.
Mission
The mission of Lifestyle Changes with Ayurveda is to use a simple one-step approach to promote health through education, health consultation, workshops, and coaching.
Vision
Our vision is for everyone to realize that making small, healthy choices and changes one step at a time can significantly impact health and well-being.
Values
We value the importance of connecting with nature and oneself, believing that these simple practices support overall well-being.
